Holistic - HO HO NO!

The festive season on the Coast often brings joy through family gatherings and reflection, but it can also be stressful. Many face challenges like reconnecting with others, feelings of loneliness, grief, financial strain, and packed schedules. Acknowledging the busyness of this time, it's crucial to prioritise mental health.

Here are some tips to help you enjoy the upcoming festivities.

1. Be kind to yourself and create down time. Avoid the stress of trying to create the "perfect" festive season. It's perfectly fine to decline invitations. Make time for yourself to relax and recharge, allowing you to truly enjoy the events you decide to attend.

   
   

2. Keep your routines. We know that routines around sleep, diet and exercise can really help you maintain healthy mental health. Try your best to maintain these during the festive season. 

   
   

3. Reach out for support / help. Firstly this is a sign of strength NOT Weakness, prevention rather than a last-minute cure

   
   

If you’re feeling alone, or struggle with addiction, this could mean chatting with a friend or taking a walk together. If you have a mental health professional, talk about your support plan for the Christmas break, as many services are still available during the holidays.

Prevention is always best, it just takes a modest level of self awareness.